Health coaching
Are you struggling with midlife health? Maybe you’re experiencing weight gain, aches and pains, disturbed sleep or generally have concerns for your future health?
Could you use some help figuring out how to feel better, to sleep better, to have more energy?
I’m here to support you every step of the way
Midlife is a great time to review your overall health and wellbeing to ensure a healthy and energetic future, one that enables you to live the life that you want to live, with energy and purpose
As a qualified Health Coach I can work with you to co-create a step-by-step plan to prioritise your health and wellbeing and create real lasting change for the future you that you want to be.
I have training in anatomy & physiology, nutrition, fitness, lifestyle and coaching techniques which enables me to support you with your overall health in a holistic manner, with a particular focus on midlife health.
We will work together to create a plan addressing the four pillars of health; nutrition, exercise, sleep and stress, and then it’s my role as your coach to support you every step of the way with clear guidance, gentle accountability and all the resources you need to achieve your goal. We will tailor your health plan to your symptoms and health history, and your lifestyle, preferences and goals.
Our first session will explore your health history and current health status and by the end of the very first session you will have a clear and simple plan to take the first steps on your way to better health. With an incremental approach to habit change, consistency over time and the right support we can work together to make improvements to your long-term health.
Qualifications
I am a qualified Health Coach from the College of Naturopathic Medicine and a member of the Association of Naturopathic Practitioners. My clinics take place at the Hertford Wellbeing Centre https://hertfordwellbeing.com/practitioners/
Initial Consultation - 75 minutes - in-person clinic in Hertford or online - £80
The initial consultation will cover your current health and past medical history and work through your health goals so this is a longer session to begin with, but you will come away with a clear distinct plan to work on your personal goals.
Follow-up Consultations - 50 minutes - in-person clinic in Hertford or online - £60
Follow-up coaching sessions are 50 minutes and each session will build on the last, so that you take incremental steps towards a healthier future. Most clients find a course of 5 - 6 sessions are enough to make lasting changes.
Free no-obligation introductory call
If you would like to learn more, I offer a free 20-minute introductory call. This is an opportunity to discuss your current health and where you would like to be, and to see if working together sounds like a good idea.
Sessions are available online and in person. Call or email to book an appointment.
07906 990818
